Physiology Of Exercise

Physiology Of Exercise PHYSIOLOGY OF EXERCISE WHO CLASSIFICATION OF EXERCISE Grade Level Relative load index Metabolic energy expenditure test (METS) heart rate              Heart rate I Mild < 25% of VO2 max < 3 METS < 100/min II Moderate 25-50% of VO2max 3-4.5 METS 100-125/min III Heavy 51-75% of VO2max 4.6-7 METS 126-150/min IV Very Heavy […]